Ep. 204 - Getting to the Root of Anxiety with Ellen Vora, MD
What is your anxiety trying to tell you?
On today’s episode of Expanded, we have board-certified holistic psychiatrist Dr. Ellen Vora! She talks with Jessica about how to interpret & treat anxiety, the holistic importance of movement & nature/sunshine, energetics behind “Sunday Scaries” and its root causes, facing anxiety, tips for nervous system regulation, boundaries around work/life balance, and more.
As we delve into fear and anxiety in the next two weeks of The Unblocking Challenge, this ep will be the perfect compliment. We encourage you to take notes, and even relisten after doing the new Anxiety Deep Imagining launching 7/4!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- All things anxiety and mental health with our guest, Ellen Vora MD!
- Her background and the path she took to become the doctor she is today
- Anxiety - how she interprets, understands and treats it
- The negative effects of social media and increased screen time
- How to manage stress in your everyday life
- The holistic importance of movement, nature, sunshine
- Energetics behind “Sunday Scaries” and its root causes
- Reprogramming anxiety into a superpower
- Work-life balance and the power of setting boundaries
- Tips and techniques for relaxing your nervous system!
Resources:
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In The Episode:
- The Anatomy of Anxiety - Ellen Vora, M.D.(Book)
- The Mood Cure - Julia Ross
- James Asher - Amma (Extended Mix)
Where To Find Ellen!
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