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Unlock the life that was made for you. Through this limited series podcast  xoNecole and Tampax are providing a safe space for you to unapologetically indulge in topics about wellbeing, relationships, and career.

It’s so much easier to navigate periods when we’re prepared. But how do we get the right information and how do we know who to trust when it comes to caring for ourselves down there? Don’t worry, we’ve got some great answers from the experts!

Dr. Nicole Sparks, OBGYN and NASM-certified personal trainer and nutrition specialist Keisha Villarson, are in today’s guest seats. They are walking us through how to care for our bodies - particularly when it comes to period health. Because remember: it’s not just about your period, it’s about everything that comes along with it including but not limited to PMS, fibroids, how to prepare our children for their period, and how to advocate for ourselves at the doctor’s office. As always, keep a notebook handy because there are plenty of important tips sprinkled throughout this informative final episode of the Made For Me podcast experience!

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