Move with Mindfulness
Stress can get stuck inside our bodies, not just our minds. Today, Elisha guides you through some mindful movements to help release tension.
Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work