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We are often burdened by problems that we truly cannot control. We worry about things that we cannot change. In this episode of Take a Pause, Varun explains how Stoicism tackles this problem. He simplifies some philosophies and explains how they helped him gain a new perspective in life and make better choices. 

Ryan Holiday is an American author, public-relations strategist, and host of the podcast The Daily Stoic. His book, The Daily Stoic offers 366 days of Stoic insights and exercises. 

You can Order Varun’s book “Everything is out of syllabus: An instruction manual for life & work “ at https://amzn.to/335QKow  

Follow Varun across social media platforms @VarunDuggi

https://www.instagram.com/varunduggi/ 

https://www.youtube.com/c/VarunDuggi

https://twitter.com/varunduggi  

And for a weekly download of mind musings and recommendations subscribe to his newsletter “Unschooled with Varun Duggirlala” at https://varunduggi.substack.com

About the show

“Take a pause with Varun Duggirala” ( previously “The   Varun Duggi show”) is a thrice a week podcast that’s meant to enable its listeners to take a pause amidst the chaos of their daily lives to learn tools, embrace ideas and soak in concepts that will  help them find motivation, build the right mindset and perform at their best. Varun also occasionally taps into the minds of truly interesting people to give listeners a learn from and use in their work, life and everything in-between.