EP52 | Protein, Starvation Mode & Nutribollocks with Richie Kirwan
Episode 52 sees nutritionist and researcher at Liverpool John Moores University, Richie Kirwan join us on the show to run through some nutritional insights around;
- Protein requirements across the lifespan
- How much protein do you need?
- Starvation mode - is it real?
- How to spot nutritional myths & 'nutribollocks'