#122: Your Self-Love Survival Guide for When Everything Sucks

Mary shares her best advice for practicing self-love during difficult times.

You will learn...

  • the 3 components of self-compassion

  • how to know the difference between avoiding and coping

  • ways to process and move through heavy emotions

Remember: we must be protective and intentional with our energy. Self-care is important now more than ever.

If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Mentioned In This Episode... Episode #115: Learning the Difference Episode #32: Tools for Self-Compassion with Dr. Kristin Neff Well + Good Article: https://www.wellandgood.com/manage-stress-roe-v-wade/

2356 232