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Minimalism. Simplify. Let go. All of these terms relate to not only the physical body but also the subtle or astral body-the mind. For lasting change, it is vital that we focus on the mind and what is happening within the energetics of our subtle body. In this episode I share my pull towards minimalism, the need to connect more deeply with our energetic body, and how prana tejas an Ojas play a part. Links for the show: 10 Day Ayurveda Cooking Intensive: July 19th-28th. Learn more at https://ayurvedalifeschool.com/cookingintensive Join the online Pulse Diagnosis Course starting June 2021 taught by Ayurvedic Doctor Victor Briere at the International Institute of Ayurveda. https://www.iiayurveda.com/ayurvedic-pulse-diagnostics Get your FREE Ayurveda Starter Kit including tongue scraper and mala beads. https://ayurvedalifeschool.com/freestarterkit Join the 28 Day Ayurveda Immersion TODAY! https://ayurvedalifeschool.com/ayurvedaimmersion Book reference: SLOW Simple Living for a Frantic World by Brooke McAlary Connect with me online: https://ayurvedalifeschool.com Social Media: Ayurveda Life School Namaste.