188: Benefits of Pilates & introducing Exmoor Tea
We LOVE this great new British Tea, try the different blends, and check out their fabulous innovative ingredients - Janey talks about Exmoor Tea on this weeks podcast.
Janey chats to Bev Densham on the benefits of Pilates, especially her work with Mindfulness Pilates, and her book I Talk to Angels. Bev has been sober for 12 years!
Check out her work
Join us in Herts for Family Constellations, (life changing!) Southend for Sober by the Sea retreat day, and if you are interested in becoming a Sober Coach email Janey at imperfectlynatural.com
Check out events
Join us for connection, inspiration and accountability.
Follow Janey on social media @janeyleegrace #thesoberclub
Janey chats to Bev Densham on the benefits of Pilates, especially her work with Mindfulness Pilates, and her book I Talk to Angels. Bev has been sober for 12 years!
Check out her work
Join us in Herts for Family Constellations, (life changing!) Southend for Sober by the Sea retreat day, and if you are interested in becoming a Sober Coach email Janey at imperfectlynatural.com
Check out events
Join us for connection, inspiration and accountability.
Follow Janey on social media @janeyleegrace #thesoberclub