lystn

What constitutes a healthy vagina? How much pubic hair? How much lubrication? What pH level? What bathing methods? - what are the ideal parameters for a healthy vagina for healthy hormonal, reproductive and general health, and how do you look after it? How can men care for the seat of creative intelligence? The Vagina You have probably heard about the gut microbiome, maybe even the skin and oral microbiome, but what about the vaginal microbiome? Join Ayurvedic practitioner Dylan Smith, who is incredibly passionate about gynaecology and the female urino-genitary system, and Fertility Nutritionist Angela Heap, who is is establishing a very popular fertility clinic and following, in this juicy episode so you can increase your awareness of what a healthy vagina is, and how to look after it. IN THIS EPISODE WE DISCUSS: Angela’s daily routine (Dinacharya). Angela’s story: How she developed a passion for the study of the reproductive system. Infertility and/or having a hard time getting pregnant. Menstrual cycles. Vaginal Microbiome: how it heavily conditions the possibility of having a successful pregnancy. Lubrication of the reproductive tissues (Shukra). Pubic Hair. Conscious conception. Contraception methods. ABOUT OUR GUEST: Angela Heap Angela is a Nutritionist with 12 years experience in fertility and pregnancy. She runs a successful London based clinic and works internationally with clients. Angela lectures for various colleges and associations in the UK. She regularly collaborates with Urologists and Gynaecologists in the UK. Her area of special interest is multiple miscarriages, IVF, Genetics, PCOS and Thyroid health. Support the show (https://www.paypal.com/donate/?token=y_kaqK9wLLV2hJsCYl7mFwBcEPNGyuzRIZuHMW5dxoRj2vyQJPvcov1xOO9ZUsn_lG-6Kmacountry.x=AUalocale.x=AU)