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If you were a high school, college or maybe even professional athlete, and it's been a MINUTE since you've sprinted, but you're looking to bring it back into your training so you can win back some of that lost athleticism, then be sure to tune in this week. Rebel coaches, Ryan Patrick, Lance Goyke, Ryan L'Ecuyer, Keiran Halton and myself sit down and unpack the best tactics, strategies and methods to help successfully bring sprinting back into your training because going from 0 to 100 and setting yourself up for injuries is the last thing you want to do. Since sprinting is all about bringing positive adaptations to the table for you longterm as a lifeproof athlete, let's make sprinting a positive experience for you in the process. Listen in to discover the do's, the dont's and the best practices for bringing sprinting back into your training. PLUS: Whenever you're ready... here are 3 ways we can help you unlock total package strength, physique, and athleticism (without being in pain or getting beaten down by injuries). 1. Listen to the podcast.  We release a new episode every Sunday evening where we break down what to do in and outside the gym to help you become the total package (and perform pain-free) - http://radio.rebel-performance.com/listen (Click here to listen.) 2. Buy a pre-made program.  Looking for an expertly crafted training program minus the coaching and camaraderie? Then http://shop.rebel-performance.com/ (go )https://shop.rebel-performance.com/ (here). 3. Claim your no-risk trial. Want to work directly with me and my team to find your peak performance, train pain-free, and become a total package athlete in 90 days? Then reply "trial" to this email and I'll send you all the details. Oh, and https://www.rebel-performance.com/reviews (here's a bunch of reviews) if you want to know what real humans think of working with us.