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This episode’s guest is Sunday Times bestselling author Cheryl Rickman. Cheryl’s latest book, Navigating Loneliness: How To Connect With Yourself and Others, is an insightful, comprehensive handbook to finding the balance between solitude and loneliness – through cultivating the most meaningful, fulfilling relationships possible with yourself and others. 

Cheryl is a woman after my own heart – as you might suspect from the title of her book, her anti-loneliness toolkit is just as much about time alone as it is time with others. 

This was such a fascinating and refreshing conversation. Cheryl talks inspirationally about the purpose of reframing loneliness, not as something to be scared of or to stigmatise, but actually as a useful evolutionary signal that points us towards making positive changes in our lives. 

Cheryl also shares her personal experience of loneliness – how she learnt to love time alone as an only child, but her relationship with it changed when she lost her mother as a teenager – and she had to develop stronger, more meaningful connections elsewhere.

I’m so grateful for Cheryl’s nuggets of wisdom – and I’m sure you’ll find a lot of practical takeaway in what she has to say. Happy listening! 

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You can find Cheryl on Instagram at @wellbeingauthor and Twitter at @writeruk.

As ever, follow Alonement on Instagram @alonementofficial, and follow host Francesca Specter on Twitter @ChezSpecter

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