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In the world we live in, overall health and healing is crucial. That's why I brought this partnered episode to you :D enJOY!  Reshma is a Certified Holistic Nutrition Consultant, currently living in Alberta Canada. Reshma’s health and wellness journey started while she was living in Vancouver. Living in the big city brought on a lot of stress which ended up affecting her mentally and physically.  She had suffered from hormonal imbalances, in which she had no idea about, nor was there a lot of information out there to help her understand what was going on in her body. After being fed up with her low energy levels, mood swings and various infections requiring antibiotics all the time, she decided to turn a new leaf in life and focus on nutrition.  She started out with juicing, smoothies and incorporating more vegetables and greens into her life (which is essentially the basis for healthy eating). These small changes made such a huge difference in her health, and created more vibrancy in her everyday living.  After tapping into this world of wellness, she realized how much more her body needed it. Holistic wellness means more than just feeding the body good food, it means nurturing the mind. It means getting healthy sleep, having meaningful relationships, it’s about self love and giving love. It’s about intent and purpose in everything you do.  Balkaran's passion for holistic health grew even more during the time she spent in school, through CSNN (Canadian School of Natural Nutrition), where she earned her diploma in holistic Nutrition Consulting. She hopes that her passion and inspiration touches the lives of many others, who are struggling to find balance in their health, or may want to learn more to help someone they love on their wellness journey.  ------- Hope you loved that as much as I did! Thank you for listening l3  XO Chay ChayKit.com a  Reshma Balkaran  https://www.reshmabalkaran.com/ Instagram: @reshmabalkaran