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In today's episode Emily sits down with Jess, her new assistant, to talk about insecurities they both struggle with. For so many of us, there is a constant comparison going on, especially with social media being so prevalent in our day to day lives. It can be hard to see your own beauty in a sea of perfectly edited pictures. The women discuss how important it is to put your phone down and remember that it's who you are as a person and how you treat others that really matters. Emily also discusses something she's never shared before on social media.    Follow Jess here:  https://www.instagram.com/fitlittlemakeupartist/   Evolve X WorldWide: www.emilyhaydenfitness.com  Evolve X Premium Coaching: www.patreon.com/evolvexworldwide   Instagram  YouTube  Workout a Nutrition Programs My favorite supplements www.1stphorm.com/EmilyHaydenFitness Bay Breeze music courtesy of the artist, FortyThr33