lystn

You’ve escaped the black hole, you’ve overcome the trigger moment, and you have made the small adjustments.  Now, it’s time for you to take on the slow climb. Phase four is all about the process and you’re about to learn all about it in this episode. 

[00:01 - 03:13] Opening Segment

• Plateaus come up
• The importance of self awareness to transformation
• You are in Phase 4

 [03:14 - 07:23] The Slow Climb

• Finding the balance between health and lifestyle
• Clarity on habits vs fads
• Counting ‘streaks’ in weeks, not days
• Enjoying aspects of training and diet
• Still feel slight jealousy when seeing others getting  “learning to walk”I results
• People say “How did you do X?”
• • Meal prep mastery
  • Tracking weights and workouts

[07:24 - 08:41] Closing Segment

• You have to fight each and every day when you get to this phase

Quote/s:

“Self awareness is key to any transformation.” - Kyle Tyler

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