175: How to Heal Trauma and Fix Unhealthy Relationships with Talk Therapy, Breathwork, and EMDR | Krista Williams and Lindsey Simcik
Krista Williams and Lindsey Simcik are the hosts of the mega-popular Almost 30 podcast. We discuss the importance of trusting your intuition, going for your dreams, owning your voice, the benefits (and different types) of therapy, showing up as your most authentic self, and more.