Food For Thought, Part 6 – Plant Protein TSSP157
What is plant protein all about, and how healthy is it? In this Episode, Part 6 of the Food for Thought series, you’ll find the answers to these questions. This Episode is all about the nutrition of plant protein, legumes and pulses, as well as how to cook dried legumes. Cathy has some valuable solutions for common minor digestive issues that consuming legumes can cause. You’ll hear about the incredible nutritional profile, the versatility and the many health benefits of 3 of the most common and popular legumes: lentils, black beans and chickpeas (garbanzo beans). You’ll also become aware of one particular, important nutrient that is NOT found in plant protein. This is great information for vegetarians and non-vegetarians alike. Download The Sugar Switch®️ Podcast Transcripts! The Sugar Switch®️Podcast has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are over 130 Transcripts - valuable health and wellness information that you won’t find anywhere else! Subscribers have access to BONUS PDFs that are available ONLY to Subscribers, with more BONUS PDFs coming! Click HERE to Subscribe to the TSSP Transcript Library Copyright © 2021 Cathy Ormon – All Rights Reserved