Why You’re Not Getting Results from Exercise

From FitCrawlers - exercise event

This special episode is from Dr. Nicole’s talk to the FitCrawler audience exercise event. Dr. Nicole explains WHY you may not be seeing results from exercise even though you’re putting in the work! Hint: there is a lot that goes on behind the scenes in your body that could be slowing your progress. Listen to this episode to learn about blood sugar control, the blood work indicator to look out for, and the signs of a clogged lymph.

Noteworthy Time Stamps:

  • 2:15 Dr. Nicole’s intro
  • 6:20 Have you settled with these symptoms?
  • 8:40 The downfall of specialties 
  • 14:21 Blood sugar rollercoaster
  • 18:35 The marker that ISN’T run in your blood work (but should be)
  • 19:05 What are toxins?
  • 25:00 What to look out for
  • 28:23 Is your thyroid in a bad neighborhood?
  • 29:50 Intermittent fasting
  • 34:50 Living in a different era

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