Activity Modification When You Are Hurt - 3 Most Effective Ways
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Have you ever tried to rehab someone in pain, but their progress continues to stall because they keep doing activities that cause problems? You know, the person who continues to get in their own way?
Although maintaining a physically active lifestyle is important for one’s health and wellbeing, some activities can be counterproductive during the rehab process. The cure can become the poison.
What are we to do? Stop moving and breathe on the ground FOREVER?
No. God…no.
Instead, we want to couple a stellar rehab program with activity modification, choosing activities that complement or enhance the rehab goal as opposed to getting in the way.
In today’s post, I’m going to show you the following:
Why activity modification is ESSENTIAL for a successful rehab,
How NOT modifying activities can create a failure in patient outcomes
the 3 ways I modify activities to SPEEDILY help some achieve pain-freedom
How to help patients and clients buy-in to temporarily stopping the tasks they may love, but get in the way.
Sound useful? Check out the video to learn more.
Here's what we discuss
1. What activity modification actually is
2. Why eliminating certain activities, even if they don't cause pain, can be essential for restoring motion
3. The importance of reloading and how doing it well can improve fitness and minimize flare-ups
4. How to modify training so it helps improve motion AND fitness
5. An AWESOME way to improve client buy-in
6. and more!
⏰ TIMESTAMPS ⏰
00:00 - Introduction
01:14 - What the hell is activity modification anyway?
04:43 - Most extreme activity elimination challenge
14:31 - Slowing the reload (#slowcooker)
23:23 - Nate Dogg and Warren G had to accomodate (Activity accomodation)
27:12 - Do u even buy in, bruh?
30:17 - Sum up