#96 How Fast Should You Lose Weight & 3 Reasons for Weight Gain (that Doesn't Mean You are Off Track)
In today's episode we are going to talk about...
- what is healthy, realistic weight loss and how to figure it out for your unique body composition
- what can effect weight loss but doesn't necessarily mean you are off track
- how to get my weight loss calculator that will help you determine realistic weight loss per week based on your current body composition and your goals. I geeked out and did all the math for you in an easy to use google spreadsheet so you don't have to mess with it!
- plus the calculator comes with an easy way to access if you are in a real plateau (not seeing results in a week doesn't mean you are in a plateau!)
- Get access to the calculator >> www.momisthenewstrong.com/wlcalculator