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Be motivated by proven brain-based techniques that can help you hack your brain, uproot your anxiety, and say goodbye to overwhelm! Kelly and Lauren speak with New York Times Best-Selling Author and Addiction Psychiatrist and Neuroscientist, Dr. Jud Brewer to share insights from his latest international best-seller, “Unwinding Anxiety,” which shares a clinically proven plan to help us break the cycle that drives anxiety and addictive habits. You will learn about common anxiety triggers, where our anxieties hide, why we get stuck in habit loops, and how we can begin to train our brains to feel, perform and live better. Be inspired to overcome anxious thoughts, feelings, and habits through mindfulness training and curiosity! ----more----

Dr. Jud's website

Dr. Jud on Instagram, Twitter, Facebook

Dr. Jud's TED Talk, A simple way to break a bad habit ----more---- Apps to help you manage anxious & addictive behaviours: 

Unwinding by Sharecare (app) Unwinding Anxiety (app) Eat Right Now (app) Craving To Quit! (app)