Five Tips That Blew up My Bench Press, the Best Biceps Workout, and Advice for College Graduates

In this episode, I tell a bizarre story and answer five questions from listeners. Sit back, relax, and enjoy. 

Questions on the show:

1: Hi Kyle, I’m going on vacation in a few weeks, and during I’ll have access to a gym but, I probably won’t have access to my normal implements (swiss bar, trap bar, landmine, etc.). What is the best way to approach training in a situation like this?

2: Hey Kyle, I have a question for you. I love taking pre-workout supplements and energy drinks, but some people say they are bad for you. What do you think?

3: What do you think has made the biggest impact on improving your bench press? 

4: In a recent episode, you briefly mentioned that when training your biceps you try to have multiple elbow positions. Can you explain that more? 

5: Hey Kyle, I graduated college this past May, and I'm trying to figure out my next step. I love fitness and want to make a career of it. But, I don’t know if I want to go back to school for Physical Therapy, go the strength and conditioning route, or just continue personal training. Do you have any advice for me? 


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