lystn

Hi guys! Today’s episode is short and sweet, which is perfect because it’s all about giving yourself permission to rest! It’s taken me 10 years of running a business, but I finally realize allowing yourself to rest is actually setting yourself up for success!  

In this episode, I explain why rest doesn’t mean laziness, why your body and mind both need rest, and why “rest for me” sometimes is just sitting with a pen and paper and allowing my thoughts to wander. Plus, I share my secret to decluttering thoughts: Brain Dumping! 

What’s in this episode:

• Why It’s Okay to Rest. 
• What’s Brain Dumping?
• Using Your List as a Strategy and System. 
• Showing Up Fully For Yourself and Those Around You. 

PROMOS

• 1:1 Life Coaching & Business Mentorships With Nicole J: Click here for more info
• More Than Membership: JOIN HERE: https://bit.ly/3PlZQAP 

PODCAST REVIEW 

If you haven’t already, subscribe to the podcast and leave a review on Apple Podcasts. After you leave a review, tag me or send a screenshot to hello@nicolej.com and I’ll have a special gift for you!