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TW for suicidal thoughts ~42 minutes into this episode Today's guests are Liz Fosslien and Mollie West Duffy, the co-authors of the WSJ bestseller No Hard Feelings: The Secret Power of Embracing Emotion at Work and Big Feelings: How to Be Okay When Things Are Not Okay. We discuss why the 7 "big feelings" (burnout, perfectionism, comparison, uncertainty, anger, regret, + despair) are so difficult to navigate and tips on working through them, why it's so important to identify the emotions you're feeling, tips to lean into the emotional experience to understand what your emotions are trying to tell you, recovering from suicidal ideation (+ what to say to someone in this headspace), and advice on supporting someone struggling with these feelings. Liz + Mollie's Website: https://www.lizandmollie.com/ (https://www.lizandmollie.com/) Liz + Mollie's Instagram: https://www.instagram.com/lizandmollie/?hl=en (https://www.instagram.com/lizandmollie/) This week's DBT skill is Cope Ahead (as mentioned in this convo + at the end of the episode in more depth). Learn more https://dbt.tools/emotional_regulation/cope-ahead.php (HERE)! MENTIONED + https://www.amazon.com/dp/0525533834?tag=onamzsadiekil-20&linkCode=ssc&creativeASIN=0525533834&asc_item-id=amzn1.ideas.1LNYBGUF1RBE (No Hard Feelings: The Secret Power of Embracing Emotion at Work) + https://www.amazon.com/dp/0593418239?tag=onamzsadiekil-20&linkCode=ssc&creativeASIN=0593418239&asc_item-id=amzn1.ideas.1LNYBGUF1RBE (Big Feelings: How to Be Okay When Things Are Not Okay) SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC (https://amzn.to/3A69GOC) EPISODE SPONSOR ????This week's episode is brought to you by https://bit.ly/3jolAMS (Sakara). Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% off your first order! ????This week's episode is sponsored by https://teencounseling.com/shepersisted (Teen Counseling). Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to https://teencounseling.com/shepersisted (teencounseling.com/shepersisted) to find a therapist today! LET'S CONNECT + https://www.instagram.com/shepersistedpodcast/ (Instagram) (@shepersistedpodcast) + https://www.shepersistedpodcast.com/ (Website) (shepersistedpodcast.com) + https://www.youtube.com/channel/UCs1GxrDGrl0TbcPrQWPYfIA (YouTube) (Sadie Sutton: She Persisted Podcast) + https://twitter.com/persistpodcast (Twitter) (@persistpodcast) + https://www.facebook.com/shepersistedpodcast (Facebook) (@shepersistedpodcast) + https://www.tiktok.com/@shepersistedpodcast?_d=secCgsIARCbDRgBIAIoARI%2BCjzw4i2oMSVNjTvMxJHLc26CXY5TDAoHyub6fkDZ5XB%2BalsU71BJ7Ft5kmqASe3alPsKnVEJntFXSt%2BIgZIaAA%3D%3D&app=musically&language=en&sec_uid=MS4wLjABAAAAkLyrQ4eiZIGy4n_Wmhq5KvdITgfEwpQP5t4Zp_awHfWQvsIurmmOuInjap8Zq4hS&tt_from=copy&u_code=dagd398fd8j0a1&user_id=6787408588068815878&utm_campaign=client_share&utm_medium=ios&utm_source=copy&source=h5_m (TikTok) (@shepersistedpodcast) + inquiries@shepersistedpodcast.com © 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.