Zach Dechant on Movement over Maxes and the Mistake of Chasing Strength
Zach Dechant grew up in a farming community in Kansas, where the population is 300 people (or less, depending on the day). Their high school didn’t have a weight room, nor a coach who knew anything about strength and conditioning. But Zach knew that if he was going to become a college athlete, he’d need […]
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