#86 Lyle McDonald - P-Ratio

In this episode of The Muscle Memoirs Podcast, I am joined by Lyle McDonald to discuss the most recent controversy in the evidence-based fitness community: the p-ratio. Do high body fat levels impair p-ratios? Do lean individuals gain a higher proportion of muscle mass with increases in body weight? Tune in to find out Lyle's current thoughts on the topic.


  • https://pubmed.ncbi.nlm.nih.gov/23679146/
  • https://pubmed.ncbi.nlm.nih.gov/31915482/
  • https://www.strongerbyscience.com/p-ratios/

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