Ep 110: What You Need to Know About Willpower with Jenn Trepeck
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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
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Willpower. It feels like this elusive thing that if we just had enough of it we could reach all of our goals and live the life of our dreams. But, is that true?
Is willpower really the thing you lack or is there something else that can help you achieve your goals - whether that’s to lose weight, declutter your home, finally get organized, stop a bad habit, or anything else under the sun?
Jenn Trepeck is here to help us explore this question and more.
Jenn has been described as a "force of nature" in the wellness space and has been recognized as one of Podcast Magazine’s 40 under 40. She is an Optimal Health Coach, Podcaster, and Business Consultant.
She grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us.
Now Jenn’s on a mission to pay it forward and help people help themselves.
Based on science, yet keeping it lighthearted, we discuss the reality of living life while still making ourselves and our health a priority.
This episode of the Wannabe Minimalist Show will also help you discover:
- The truth behind what willpower really is
- How we can use willpower effectively
- Tips for creating an environment for optimal performance
- Things we should teach our kids about grit and willpower
- Ways we can apply willpower when it comes to decluttering and organizing
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