Ep61 | Pregnancy & Exercise
In this episode of The National Woman’s Health podcast, I dive deep into exercise and the pregnant. I put some common fallacies to rest, like not being able to start a new exercise once becoming pregnant; in reality any time is a good time to start activating the muscles in your body. Additionally, I go into some important takeaways to be vigilant of when starting your journey to a healthier you!
TIMESTAMPS:
[00:36] Exercise and the pregnant woman
[02:26] Remaining active during pregnancy
[04:57] Being active also help with stress relief
[06:10] Find something you enjoy
[09:01] Listen to your body
[11:11] Recognize if you have any symptoms
[14:37] Think about how you are eating
[15:44] How much sleep are you getting?
[17:01] Finding ways to engage your core
[17:39] Outro
If you have any questions, email me at Aimee@thepelvicyogi.com, connect with me on Instagram @the.pelvic.yogi, or visit my website www.thepelvicyogi.com