Jimmy Lubonski- The Man who did Murph Every Day for a Year
0:20 The man who did MURPH everyday for a year
1:04 How he structured his training
3:24 Why he did it
6:44 Flow state during MURPH
7:52 Explaining what MURPH is
10:37 How to prep for it
15:25 Hero WODs
18:55 RP sponsoring the Crossfit games
23:15 Jimmy's nutrition before RP
29:30 Crossfitters tend to under eat
33:00 How his eating looks with RP
39:02 Intra workout nutrition
43:30 Sleep and recovery
47:45 How to find Jim