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In today's episode,  we interview one of the members in the FHIT Body Program, Fr. Bob, and learn how he went from a lifelong battle with weight to sustainably torching 80+lbs in less than 8 months and keeping it off permanently now for over one year!

I hope you enjoy and if you find value from today,  screenshot the podcast episode, tag me @irslanalifitness, and share it to your instagram story, that way, I know who's tuning in!

Please feel free to leave a star rating as well expressing your candid feedback so that we can continue to grow and become better!

- Coach Irs