2: Meditation to Help You Sleep Better a Feel Relaxed Through the Day
As anxiety around the lockdown grows, many are complaining about lack of sleep. Cooped up in their homes, worried about the future, and letting stress take over can alter your circadian rhythm, impacting your sleep and waking cycle. Many studies have show how meditation can relax your mind and body, helping you get your 7-8 hours of sleep.So, tune in and help regulate your sleep!