4. Self-Trust

Learning to self-trust is tricky when recovering from narcissists. Especially after we learn that we've been self-sabotaging (see previous podcast episode). BUT what if you didn't have to wait until you do the work to heal in order to trust yourself? I tell you exactly how to do this in three simple steps that feel amazing. Also, there are two simple exercises included that you can complete that will deepen your awareness and give you some momentum in getting you on that path to self-trust starting today. --- Support this podcast: https://anchor.fm/get-yourself-back-podcast/support

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Joff Elphick-Gardener and podcaster with Pot and Cloche