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As we continue to think about our fresh start one clear area that we're going to hit is that of, well what should we even be focusing on. That's where goal setting comes into play and while I did touch on this in the original fresh start episode, I think it's worth giving more consideration.

When we think about goals there's a ton of different ways to think about them, but at their basics, a goal is simply a future result that you are directing your effort. Now there are a lot of different ways that we can go about setting those goals and we'll get into that more next week when I go through some of the various frameworks. But before we get into those frameworks it's important to understand how goals actually work and why we even want to set them.

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Find the full show note at HackingYourADHD.com/freshstartgoals

This Episode's Top Tips

1. There are 4 mechanisms we need to keep in mind when trying to complete our goals, those are focus, effort, persistence, and strategy.
2. We can think of goals fitting into three broad categories - outcome, performance, and process. Outcome and performance goals focus on things we can measure and process goals focus on the things that we do.
3. With an any benefit approach to our goals we're going to end up trying to focus on doing everything - instead, we need to prioritize those things that are most important and do them before we even think about those lower priority goals.