[Brain Jiu-Jitsu] How to Reduce Self-Judgement

On this episode of Brain Jiu-Jitsu, R.M. shares a tool with you to help reduce thoughts of self-judgement. To get the tool, text R.M. (????1-917-540-8169) your email address and the episode title. See acast.com/privacy for privacy and opt-out information.

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