Releasing Physical and Emotional Pain
Meditation can help your brain release endorphins, natural pain relievers. Muscles and tissues around your joints are more relaxed, and your brain can be in a calmer state so you'll feel less pain. There is also the space that emotional pain holds. In this episode we will breathe into the root of the pain to create release. --- Send in a voice message: https://anchor.fm/meditatewithlove/message