lystn

On this week’s episode, I am excited to be joined by certified personal trainer, Liz King. Liz brings with her a wealth of knowledge on not only fitness but also how to listen to your body, train for your goals and take care of your mental health too.   This episode is titled 'Fitness Facts and Fiction', and we dive deep into some topics such as how beginners can start exercising, how to build a healthy foundation with exercise, how much rest our bodies really need, weight training to improve our metabolism, why consistency matters and all the Tiktok trends we see online.   Finally, we end the episode with a quick true or false session where Liz answers your burning questions about fitness and health (spoiler alert, you don’t need to eat 100% “clean” to get results).   To see all of Liz's tips and tricks follow her on Instagram and TikTok.     This podcast is brought to you by @wellgrovehealthau   Extra Virgin Olive Oil (EVOO) is one of the most powerful superfoods on earth and a source of antioxidants and healthy monounsaturated fats. Wellgrove Health have developed a unique process to turn their premium quality Cold Pressed Australian Extra Virgin Olive Oil into a convenient powder that contains healthy fats and prebiotic fibres (for your gut health) with zero carbohydrates. The Keto Super Powder is a convenient way to get healthy monounsaturated fats into your daily routine and can be found by visiting Wellgrove Health's website.   Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating a reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!