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Today’s episode is sponsored by ForaCare.  The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com.  ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products.  This episode is all about how to test your blood sugar and ketones with a finger prick meter just like the FORA 6 Connect Kit! It comes with the meter, the lancet and 50 glucose a ketone strips which is an AMAZING deal! For 15% off the FORA 6 Connect Kit, use the code DANIELLE15!___________________My guest on today's episode is the wonderful Shawn Wells.  He is the author of The Energy Formula, something we all want more of, right?!Shawn Wells, MPH, LDN, RD, CISSN, FISSN is a product formulator and expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes. On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn’s case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking.We talked about hormetic stressors, self experimentation,  secrets of the supplement industry and so much more!! This was one of my favorite episodes of all time! Thanks for listening :)___________________________________Thank you for listening to the show! You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs! If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* a a quick review! It helps the show to grow and lets me know what you’re liking! Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!