EGGS: how to purchase, debunking cholesterol myths, and why they're a superfood.
EGGS!!
In this episode, we cover everything you need to know about eggs! We begin by explaining how to purchase eggs in the supermarket, carefully breaking down carton labels (pasture-raised, cage-free, organic, etc). We then debunk many health and nutrition myths around eggs: eating only the whites, how eggs affect your cholesterol, and the different colors of the eggs/yolks!
Resources mentioned in this episode:
- localharvest.org
- Documentary: Chicken People
HOW TO CONTACT US:
Ciara @oranutrition + www.oranutrition.com
Kristen @nhhnutrition + www.nhhnutrition.com
FHP @thefiercelyholisticpodcast + fiercelyholistic@gmail.com