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Today, I'm sharing an episode I recorded on my good friend and client Jeff Hoehn's podcast, The Mind-Muscle Connection.

Here is what we discussed:

-Why I'm wearing a weighted vest. 
-Can a weighted vest help you stick to a fat loss diet?
-How to maximize looking good for a photo shoot and/or vacation. 
-Should you take a diet break the week before a vacation after dieting?
-What to do coming out of the diet?
-People that we look up to in the fitness industry.
-Difference between post-workout meal when building vs cutting. 
-What type of research would we look into when it comes to fitness/nutrition? 

Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071

Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=en

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu