#87 Dr. Guillermo Escalante & Dr. Scott Stevenson - Peak Week Recommendations (Part 1)
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Guillermo Escalante and Dr. Scott Stevenson to discuss their most recent publication on peak week recommendations for bodybuilders.
Reference
Timestamps
00:00 Is a peak week always the best approach to maximize your appearance on stage?
10:15 The value of practicing peak week
13:00 Eating into the show
25:27 Popular peak week strategies that do more harm than good
33:05 Water and sodium manipulation
44:30 "Drying out"
Sign-up for virtual nutrition counseling and personal training
Follow and support Dr. Stevenson at
- https://www.instagram.com/fortitude_training/?hl=en
- http://drscottstevenson.com/index.html
- https://www.amazon.com/Your-Own-Bodybuilding-Coach-Year-Round-ebook/dp/B07GL719HM
Follow and support Dr. Escalante at
Support the show (https://www.patreon.com/themusclememoirs)