Ep #290: What Resistance to Not Drinking is Trying to Teach You

If not drinking for 30 days sounds like a good idea, but right now is just not a good time to do so, you are likely experiencing resistance. Tune in this week to learn how to embrace everything that resistance has to teach you so you can create real and lasting habit change.

 

Get full show notes and more information here: https://rachelhart.com/290

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