#111: The Effects and BENEFITS of a COLD SHOWER and Ice Bath Routine | Wyatt Ewing of Ice Barrel

The effects and benefits of a cold shower and ice bath routine are profound. Did you know ice baths have been around since ancient times? Many countries and cultures have been doing ice baths for ages. 

 

In this episode of A New Way of Living, Dan interviews Wyatt Ewing, Founder and CEO of Ice Barrel, about cold water therapy and his journey of discovering the benefits of cold exposure and how he built his business.

 

Wyatt has a really interesting story about how he got into cold exposure and a breathwork practice. I’m excited to have Wyatt on the podcast to hear his story, talk about breathwork, cold therapy, and meditation, and how he took Ice Barrel from a concept to a thriving business. Wyatt is on a mission to share the power of cold therapy with anyone who needs to hit the reset button, and he believes the first part of improving your wellness begins with rest and recovery.

 

12-Week Transformational Coaching Program

Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you’ll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07

 

Connect with Ice Barrel

Website: https://icebarrel.com/

Instagram: https://www.instagram.com/icebarrel/

Facebook: https://www.facebook.com/theicebarrel

YouTube: https://www.youtube.com/channel/UC40pA9GBIVro1iZDRWG8seQ

Twitter: https://twitter.com/Ice_Barrel

 

Connect with Dan Voss
Website: https://danvoss.co/
My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g
Podcast YouTube Channel: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss
Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast

 

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Affiliate Partnerships

 

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