Rib Flare - FIX It for Good
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???? If your lower ribs jut forward, here's the cure ????
If your ribs stick out or you have a deep arch in your lower back, you MUST check this post out.
Because your ribs looking this way…is NOT structural.
Instead, there is a movement strategy going on in your body that may contribute to the lower ribs appearing prominent, impacting your ability to contract your abs and move well.
Below, you’ll learn why rib flares exist and what to do about it.
Watch the video and read the post below to learn more!
We go over:
1. The biomechanics behind rib flares
2. How you can utilize breathing to either make the rib flare better or worse
3. The BEST positions to improve rib flares
4. And more
⏰ TIMESTAMPS ⏰
00:00 - Introduction
00:26 - Rib flare biomechanics