EP302: Level-Up Your Health with Dr. Casey Means
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. In this episode, Drew and Dr. Casey delve into the world of health technology - particularly CGM tech, explore what it can do for everyday people, and discuss how it will play a vital role in preventatively treating major health issues at the root of the problem. Additionally, Dr. Casey also gives great insight into how this technology can be leveraged in many different ways should you choose to take advantage of it’s benefits!
Learn more about Levels, and skip the line by following this link: levels.link/fit2fat2fit
HIGHLIGHTS:
[06:59] Why our current institutional medical system fails to treat problems at the source, and how this guided Dr. Casey’s career away from “traditional” reactive medicine.
[16:10] How Levels was born, the philosophy behind the company, and how they have developed powerful tools to help you take control of your health.
[26:39] The do’s and don'ts of blood sugar levels, how major spikes followed by crashes can cause serious problems in the body - and even shift your body’s hormone production.
[41:05] Why we need technology to help us determine what diets and foods are optimal for our bodies and life-long health.
[50:45] What Levels has planned for the future, and how more data will enable them to aid people in making educated choices when determining diet and exercise practices.
SPONSORS:
Levels — Levels tracks your blood glucose in real time, so you can maximize your diet and exercise. Levels was a key component in Drew’s Fit2Fat2Forty journey, and provides truly life-changing information to aid you in transforming your health. Go to levels.link/fit2fat2fit to bypass the waiting list today!
DrinkKoia.com — Koia conveniently delivers indulgently delicious plant-based and keto friendly drinks packed with plant protein & made with little sugar. Made naturally craveable and nutritious using simple ingredients to keep your day fueled & full of flavor. Use the code “fit2fat2fit” at checkout to receive 20% off of your order!
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
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