Guided Breathing: CONNECTED Breathing

Welcome to today’s breath session, as we get settled in, get comfy, and get ready to breathe. Let’s start by just shaking our body out a bit, shake out your arms, your hands, your legs, your feet. Closing your eyes if you haven’t already. Getting still for a moment. Bringing your attention inward. Pay attention to where you energy is right now. How do you feel? Now take a few seconds to set an intention on what you want to get out of this practice.

We’re now going to take 30 connected breaths in total. 3 rounds of 10 connected breaths, in and out through the nose. Let’s start out slow and build from there.

Connect with Dan Voss
Website: https://danvoss.co/
My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g
Podcast YouTube Channel: https://www.youtube.com/c/danvoss
Instagram: https://www.instagram.com/dan.voss
Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast

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