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Gluten free eating has become a popular dietary choice for many people, but how does gluten free food affect blood sugar levels? It is an important question that will be explored in detail in this Episode. Cathy starts with background information about what gluten is and why a gluten free diet is extremely important for some people - including those with celiac, gluten sensitivity or gluten intolerance. You’ll hear about naturally gluten free foods, what makes corn not-so-healthy, and the marketing of gluten free foods. Then Cathy gets into how gluten free foods affect blood sugar levels, and how you can stay healthy AND gluten free. If you’ve been diagnosed as celiac, or if gluten upsets your digestive system - this information is especially valuable for YOU! Download The Sugar Switch®️ Podcast Transcripts! The Sugar Switch®️Podcast has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are over 130 Transcripts - valuable health and wellness information that you won’t find anywhere else! Subscribers have access to BONUS PDFs that are available ONLY to Subscribers, with more BONUS PDFs coming! Click HERE to Subscribe to the TSSP Transcript Library Copyright © 2021 Cathy Ormon – All Rights Reserved