#72: Stop Trying to Lose Weight (A Pep Talk)
In this solo episode, I talk about the impacts of trying to lose weight and how dieting affects our bodies.
You will learn...
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What is the "rebound effect" that happens when you diet
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The impact of our intention to lose weight
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How your body responds to restriction
Remember: :No matter what, no matter how I feel today, I will not starve myself."
Get my new book, The Gift of Self-Love: maryscupoftea.com/book. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. It’s now available in stores and online, worldwide!
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