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Pamela was recently diagnosed with combined-type ADHD at the age of 43. She's thrilled to finally have a name for what she's experienced all of her life, but reaches out to ask why she feels shame and guilt when talking about her diagnosis with friends and family.

Ned offers advice to help Pamela move past her feelings and embrace the positive qualities she possesses. Which includes being an excellent cake baker! 

Reach out to us! Write an email or record a voice memo and send it to connect@distractionpodcast.com.  

Distraction is created by Sounds Great Media. This episode was originally released in March 2021.