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Tampa General Hospital believes, like we do, that food is medicine. But they also know that exercise and education are medicine, too, and they're committed to helping our neighbors access all of those things. Through their upcoming grassroots project, TampaWell, they will provide Tampa residents with a community garden and food pantry, as well as guidance on ways to practice "enjoyable movement" and mental health wellness tips. On today's episode we're joined by Kim Christine and Dr. Tanuja Sharma of Tampa General Hospital, and they offer a wealth of insights into ways that men, women, children, and seniors can take simple steps to improve their health on a daily basis. Tune in and see how you might benefit from a little integrated medicine yourself!

And follow us on your favorite social media sites @FeedingTampaBay for more information about TampaWell, and other ways that we're partnering with our peers to make Tampa living healthier and easier for everyone!