Meditation: Soften Inward with Mindful Outbreaths (12')

In this twelve minute meditation, you'll be guided to focus on particular somatic points while relaxing with progressive exhalations, softening, feeling and moving into deeper, spacious states of awareness and presence.

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Meditation: Soften Inward with Mindful Outbreaths (12')2 years ago

12:41

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Meditation: Soften Inward with Mindful Outbreaths (12')

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