WHAT BODYCOMPOSITION TOOLS ARE REALLY TELLING YOU WITH DR GRANT TINSLEY | EP 62
In this episode, I speak to Dr. Grant Tinsley all about body composition assessment tools and the potential benefits of intermittent fasting. ⬇️ Let me know whether you enjoyed the podcast ???????? Leave a review if you did ????????♂️Who am I? My name is Adam and I'm a Registered Performance Nutritionist (MSc), a competitive natural bodybuilder, a coach and a semi-retired basketball player. I hope you guys enjoy my content! ???? Hit that notification bell! Subscribe to support the channel (it's free) If you enjoy the content, share it with your friends and help me grow the channel! Timestamps + links to items in video: 00:00 Start 02:20 Intro into Grant 04:00 Do athletes need to get lean or is it survivorship bias? 08:56 What bodycomposition tools are useful? 41:53 Are DEXA and MRI the Gold standard? 28:04 How useful are Skinfold callipers? 34:58 What the best way to track muscle mass changes over time? 40:02 Grant’s research on Intermittent fasting 56:02 More information about Grant If you have any questions or want any general advice/tips I'll be more than happy to help. Send me a DM on Instagram or drop a comment down below. ????????⚕️ Instagram - @adammc192 / https://www.instagram.com/adammc192/ ???? Twitter - @adammc192 ???? Website - www.healthmastery.co ????????⚕️ Grant's Instagram https://www.instagram.com/hughjohngilmore/ ???? Grant’s Site - https://podiumpsychology.com/ ???? Business enquiries - adam@healthmastery.co